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Nutrition and metabolism in sports, exercise, and health
- ISBN:9781138687578
- ISBN:9781138687585
- Call Number : QP 141 .N77 2018
- Title:Nutrition and metabolism in sports, exercise, and health / Jie Kang.
- Edition:2nd ed.
- Publisher:New York : Routledge, 2018.
- Physical Description:xii, 507 p. ; 25 cm
- Notes:Includes bibliographical references and index
- Subject:Nutrition.
- Subject:Athletes -- Nutrition.
- Added Entry:Kang, Jie.
Nutrition and metabolism in sports, exercise, and health
- Cover
- Half title
- Title page
- Copyright page
- Table of contents
- List of figures
- List of tables
- 1 Introduction
- 2 Macronutrients: carbohydrates
- 3 Macronutrients: lipids
- 4 Macronutrients: proteins
- 5 Micronutrients: vitamins
- 6 Micronutrients: minerals and water
- 7 Digestion and absorption
- 8 Energy and energy-yielding metabolic pathways
- 9 Nutrients metabolism
- 10 Guidelines for designing a healthy and competitive diet
- 11 Ergogenic aids and supplements
- 12 Nutrition and metabolism in special cases
- 13 Measurement of energy consumption and output
- 14 Body weight and composition for health and performance
- 15 Energy balance and weight control
- 16 Thermoregulation and fluid balance
- Appendix A: metric units, English–metric conversions, and cooking measurement equivalents
- Appendix B: chemical structure of amino acids
- Appendix C: dietary reference intakes for energy, macronutrients, and micronutrients
- Appendix D: estimated energy requirement calculations and physical activity values
- Appendix E: daily values used in food labels with a comparison to RDAs
- Appendix F: world anti-doping code international standard prohibited list
- Appendix G: directions for conducting three-day dietary analysis
- Bibliography
- Index